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Low Carb Spinach Soup

Low Carb Spinach Soup

Growing up my grandma used to make this delicious spinach and potato soup. My first winter on keto, I craved this soup. So, I called my grandma, and we worked out a version of her recipe that was low carb, filling, and scrumptious.

This recipe is easy to make and is an excellent way to get in all the fats you need for keto. This soup is 49% fat, 2% total carbs (only 3 net carbs), and 6% protein. It also keeps well and is perfect for lunches or dinner on the go. Make a batch on Sunday, and enjoy it throughout the week.


  • 1 cup chopped, Carrots, raw (optional)

  • 16 T., Butter

  • 1.17 cup, Frozen Chopped Spinach

  • 15 oz, Cauliflower

  • 16 tbs, Heavy Cream

  • 4 cup, Chicken Broth (Can sub for homemade bone broth or veggie broth - nutritional info will vary)


Melt Butter

Add broth and bring to a boil

Add heavy cream, lower heat, stir

Add carrots and cauliflower, simmer for 15 minutes

Add spinach and simmer for another 15 minutes

season with salt and pepper to taste and enjoy!

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