7 ingredients, 4 steps, this low carb banana bread recipe could not be easier and is a yummy keto dessert.

Do dried shiitake mushrooms taste good? Are they keto or low carb? Here's an honest review.

After more than seven years together, on June 30, 2018, Josh and I decided to make our relationship one recognized by the U.S....

Contrary to what many people believe, it is really easy to go out to eat with your friends and stick to your low carb or keto lifestyle....

Update: Since this blog posted, Ketolent has been rebranded as Sated. You can still buy the Ketolent shake but it is now called Sated. In...

My day job is in the Seaport district of Boston. About once a week I get lunch with a friend who also works in the area. We try go to new...

The great thing about having a friend who reviews restaurants is that you get to join them when they try new restaurants. So, when I told...

When you're trying to stay low carb, there are certain restaurants you tend to avoid. Two types of restaurants people often avoid are...

A lot of times, people think when they live a lifestyle like keto their options while eating out are limited. Too many times my friends...

We've all been there. The work day is almost over, and one of your coworkers asks if you want to join the group for drinks or dinner or...