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Kaitee
3 min read
The Low Carb Chicken "Noodle" Soup You Need This Winter, Binakol
Low carb chicken noodle soup adapted from a Filipino recipe for binakol. This keto soup is only 4.2 net carbs per serving!


Kaitee
3 min read
Low Carb Fish and Chips
Making low carb fish and chips couldn't be easier.


Kaitee
3 min read
Low Carb Dinuguan: Savory Pork Stew
A friend invited us to her Game of Thrones viewing party. She requested everyone dress up and bring a dish to match the theme. Josh and I...


Kaitee
3 min read
Low Carb Chicken "Rice" Soup with Ginger (Arroz Caldo Con Pollo)
Everyone remembers someone telling them to eat some chicken noodle soup when they're sick. Well, when Josh and I get sick we reach for a...


Kaitee
2 min read
How to Make Low Carb Pibil in 4 Steps
Pibil is a traditional slow-roasted pork dish from southern Mexico. With minimal to no adjustments, it makes an excellent addition to...


Kaitee
3 min read
Low Carb Dry-Fried Chicken and Leeks
This low carb dry-fried chicken recipe is one of my go-to meals. This is a versatile keto recipe that can you can make as spicy or not...


Kaitee
7 min read
5 Easy Dinners for Lazy Keto
Maybe you're a strict keto'er following the 75-15-5 rule—that's when you get 75% of your calories from fat, 15% from protein, and 5% from...

Kaitee
5 min read
What To Eat This Week- 5 Day Keto Menu
If you follow me on Instagram, you've probably noticed that I don't post every day. That's because, like many others, I meal prep....

Kaitee
3 min read
Keto Hot Pot at Home
A great way to escape the cold New England winters is to duck into the warm inviting delicious smelling environments that are hot pot...


Kaitee
2 min read
How To Make Crispy Zero Carb Chicken Wings
Have you ever gone out to eat, saw chicken wings on the menu and thought, "PERFECT! I'll order wings and my keto lifestyle will be safe."...
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