A great way to escape the cold New England winters is to duck into the warm inviting delicious smelling environments that are hot pot restaurants. Now, if you don't know, hot pot involves preparing a broth and keeping it simmering while you place ingredients into the broth to be cooked at the table. Typically, hot pot dishes include thinly sliced meat (yum), leafy green vegetables and mushrooms (great source of vitamins and fiber), and things filled with carbs like wontons, d

Update: Since this blog posted, Ketolent has been rebranded as Sated. You can still buy the Ketolent shake but it is now called Sated. In addition to the rebranding the company is working on a ready-to-drink keto shake. If you're interested, you are able to pre-order the ready-to-drink version of Sated. I love food. I love to eat. Who doesn't? This love is part of the reason I have struggled with my weight and health for so long. It's why I started keto in the first place, wh

A lot of times, people think when they live a lifestyle like keto their options while eating out are limited. Too many times my friends have asked, "Well, where can you eat on keto?" The answer is pretty much anywhere. This train of thought leads many couples to keep their date nights an in-home affair. Which, don't get me wrong, is equally awesome! I love a good date night cooking together and playing a game or cuddling up on the couch for a movie. Plus cooking at home lets

Growing up my grandma used to make this delicious spinach and potato soup. My first winter on keto, I craved this soup. So, I called my grandma, and we worked out a version of her recipe that was low carb, filling, and scrumptious. This recipe is easy to make and is an excellent way to get in all the fats you need for keto. This soup is 49% fat, 2% total carbs (only 3 net carbs), and 6% protein. It also keeps well and is perfect for lunches or dinner on the go. Make a batch o