#keto

3 min read

Keto Hot Pot at Home

A great way to escape the cold New England winters is to duck into the warm inviting delicious smelling environments that are hot pot...

6 min read

Update: Since this blog posted, Ketolent has been rebranded as Sated. You can still buy the Ketolent shake but it is now called Sated. In...

4 min read

A lot of times, people think when they live a lifestyle like keto their options while eating out are limited. Too many times my friends...

1 min read

Growing up my grandma used to make this delicious spinach and potato soup. My first winter on keto, I craved this soup. So, I called my...