Keto Show Recipes & Videos

3 min read

Why I Joined A Rowing League

When I was younger, I spent my summers at 4-H camps in WV. My favorite class was canoeing. Now, you could say that was because of the...

3 min read

The great thing about having a friend who reviews restaurants is that you get to join them when they try new restaurants. So, when I told...

2 min read

Here's a look back at a recipe I did almost four years ago. The video may be dated, but this recipe never disappoints. When I decided to...

2 min read

When you're trying to stay low carb, there are certain restaurants you tend to avoid. Two types of restaurants people often avoid are...

1 min read

We've all been there. You're craving a burger, but you don't want to wrap it in lettuce or put it on a bed of lettuce because let's be...

4 min read

A lot of times, people think when they live a lifestyle like keto their options while eating out are limited. Too many times my friends...

1 min read

Growing up my grandma used to make this delicious spinach and potato soup. My first winter on keto, I craved this soup. So, I called my...

3 min read

Short answer: for me it does. So what is keto? In short, it's when your body burns fat for fuel. Carbs burn fast and can cause energy...

2 min read

I'm not what you would call "athletic." My peak of fitness occurred in high school when Dance Dance Revolution was popular (around...

3 min read

We've all been there. The work day is almost over, and one of your coworkers asks if you want to join the group for drinks or dinner or...

2 min read

A couple weeks ago Josh and I spent a weekend in New Jersey visiting friends and playing board games (Side note: if you haven't played...