Keto Show Recipes & Videos

3 min read

Must Try Low Carb Restaurants in Venice, Italy

After more than seven years together, on June 30, 2018, Josh and I decided to make our relationship one recognized by the U.S....

2 min read

Cauliflower "rice" has become a staple in our household. It's easy, quick, and delicious. Growing up, Josh would eat garlic rice for...

2 min read

Contrary to what many people believe, it is really easy to go out to eat with your friends and stick to your low carb or keto lifestyle....

5 min read

If you follow me on Instagram, you've probably noticed that I don't post every day. That's because, like many others, I meal prep....

3 min read

A great way to escape the cold New England winters is to duck into the warm inviting delicious smelling environments that are hot pot...

2 min read

Have you ever gone out to eat, saw chicken wings on the menu and thought, "PERFECT! I'll order wings and my keto lifestyle will be safe."...

2 min read

Thanksgiving kicks off the holiday season known for overindulgence, (or to be less friendly gluttony) and staple foods like turkey,...

4 min read

Broth serves as a basis in which most things are built upon. You can use it for ramen, for pot roast, for soups, even drink it straight....

2 min read

Have you ever gotten home from the grocery store ready to fry (or bake) yourself up some chicken wings only to realize you bought whole...

6 min read

Update: Since this blog posted, Ketolent has been rebranded as Sated. You can still buy the Ketolent shake but it is now called Sated. In...

2 min read

My day job is in the Seaport district of Boston. About once a week I get lunch with a friend who also works in the area. We try go to new...

3 min read

Anyone who grew up or spent more than four days in West Virginia has heard of the pepperoni roll. Few people who live in West Virginia...