Kaitee3 minThe Low Carb Chicken "Noodle" Soup You Need This Winter, BinakolLow carb chicken noodle soup adapted from a Filipino recipe for binakol. This keto soup is only 4.2 net carbs per serving!
Kaitee3 minLow Carb Chicken "Rice" Soup with Ginger (Arroz Caldo Con Pollo)Everyone remembers someone telling them to eat some chicken noodle soup when they're sick. Well, when Josh and I get sick we reach for a...
Kaitee3 minLow Carb Arugula Salad: A Keto Side DishIf you frequent this website, have been following my journey on Instagram, or really just know me in any way, then you know that salad is...
Kaitee7 min5 Easy Dinners for Lazy KetoMaybe you're a strict keto'er following the 75-15-5 rule—that's when you get 75% of your calories from fat, 15% from protein, and 5% from...
Kaitee5 minWhat To Eat This Week- 5 Day Keto MenuIf you follow me on Instagram, you've probably noticed that I don't post every day. That's because, like many others, I meal prep....